7-Second Challenge:

DIRECTIONS: For the 7-second challenge, each participant will have seven seconds to complete a task. You can select any task you want, but it has to be a task that can be done in seven seconds.    

PROPS: Timer  

7-SECOND CHALLENGE IDEAS:  

1. Apply nail polish to five random fingers.  
2. Beat-box to any song you like  
3. Dance to an imaginary Salsa song  
4. Demonstrate a six-feet tall woman/man entering a race car  
5. Do 10 standard pushups.  
6. Draw a table using a pen at one single go  
7. How many light bulbs are the room? Locate their switches  
8. How many states are there in Mainland America?  
9. I am an Eskimo, what is the name of the house I built with ice?  
10. Invent a new word and define it.  
11. Mention 5 objects you can find in the kitchen and tell what they are used for  
12. Spell your name using body gestures  
13. Write down your name backward.  
14. Name 5 foods that end with ‘y’  
15. Make 5 animal sounds.