“Acknowledging the good that you already have in your life is the foundation for all abundance.”
Does the daily COVID updates have you down? This week Ms. Anastasia teaches us how to S.T.O.P. and refocus …. Tell Us How You Feel! Use the link below to send us your thoughts!
May 13, 1607
First Permanent English Settlement in North America
Jamestown, Virginia is founded by Captain John Smith, making it the first permanent English settlement in North America.
Monday May 13th is National Fruit Cocktail Day!
Serve some fruit cocktail with your meals or snack to celebrate. You could even make your own. We found a unique twist and delicious twist on fruit cocktail. Another way to celebrate is by developing your own. Be sure to share your favorite combination using #FruitCocktailDay to post on social media.
Mindfulness for Teens: Practices
When we’re stressed, it puts the brain in a fearful state, and therefore we start to pay more attention to threats, which only makes the stress worse! Encourage yourself to notice the things that are good, or even just okay, right now. Challenge yourself to go through the day and notice ten things that are beautiful, helpful, kind, or pleasant.
If you want to show us how you are staying in shape and tag us #BGCCPatHome